CrispLid Quesadilla

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CrispLid Quesadilla
CrispLid Quesadilla

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute corn tortillas for the flour tortillas for a gluten-free version.

Anything you have on hand can be used as a filling instead of the Cheddar cheese, chicken, and spinach. Mozzarella cheese or Mexican cheese blend are good cheese substitutes. Skip the chicken for a vegetarian version. Broccoli or zucchini are great vegetables to use.

Nutrition Facts

Per Serving: 349 calories; 17g fat; 28.3g carbohydrates; 19g protein; 60mg cholesterol; 446mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 349 Calories from Fat 156
% Daily Value*
Total Fat 17g 27%
Saturated Fat 7g 37%
Trans Fat 0.3g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 6.2g
Cholesterol 60mg 20%
Sodium 446mg 19%
Total Carbohydrate 28.3g 9%
Dietary Fiber 2g 7%
Sugars 0.2g
Protein 19g
Vitamin A 18% Vitamin C 2%
Calcium 18% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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