CrispLid Cajun Salmon

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
CrispLid Cajun Salmon
CrispLid Cajun Salmon


For best results, we recommend using:


Mealthy Tip

Many Cajun seasoning blends include salt, so check yours before adding salt to the salmon.

Nutrition Facts

Per Serving: 118 calories; 7g fat; 0.2g carbohydrates; 13g protein; 36mg cholesterol; 451mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 118 Calories from Fat 64
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0.0g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 2.4g
Cholesterol 36mg 12%
Sodium 451mg 19%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0.0g
Protein 13g
Vitamin A 4% Vitamin C 4%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Alli Shircliff

Alli Shircliff says:

My favorite part about this recipe is that it is only 4 ingredients and SO flavorful!

Image of Tina Coleman

Tina Coleman says:

This was a great recipe! And so easy! Made cooking salmon for only my husband and myself a breeze. It was finished cooking before my oven would have even finished heating up!