CrispLid Cajun Salmon

Image of Caroline Chambers
Rated 5.0 based on 6 customer reviews
CrispLid Cajun Salmon
CrispLid Cajun Salmon


For best results, we recommend using:


Mealthy Tip

Many Cajun seasoning blends include salt, so check yours before adding salt to the salmon.

Nutrition Facts

Per Serving: 82 calories; 5g fat; 0.8g carbohydrates; 9g protein; 24mg cholesterol; 1203mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 82 Calories from Fat43
% Daily Value*
Total Fat 5g 7%
Saturated Fat1g 5%
Trans Fat0.0g
Polyunsaturated Fat1.8g
Monounsaturated Fat1.6g
Cholesterol 24mg 8%
Sodium 1203mg 50%
Total Carbohydrate 0.8g 0%
Dietary Fiber0g 1%
Protein 9g
Vitamin A6% Vitamin C3%
Calcium1% Iron1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Alli Shircliff

Alli Shircliff says:

My favorite part about this recipe is that it is only 4 ingredients and SO flavorful!

Image of Tina Coleman

Tina Coleman says:

This was a great recipe! And so easy! Made cooking salmon for only my husband and myself a breeze. It was finished cooking before my oven would have even finished heating up!

Image of Fran Clarke

Fran Clarke says:

So delicious! I made my own Cajun mix which included OldBay. Served with cornbread, brown rice and zucchini.

Image of Cj Stonecipher

Cj Stonecipher says:

This is a great recipe. Did not use the Cajun seasoning but used garlic and a little salt. Done in 10 minutes. Absolutely perfect. Can not wait to do this one again.

Image of Teresa Stephenson

Teresa Stephenson says:

Loved this!

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Michaela Schmidt says:

Easy way to meal prep for my busy schedule, mom of 6, and extra busy military lifestyle to keep up with my physique. Loved loved loved the taste how it’s taste and you can actually savor the natural taste of the salmon without overpowered by the spices. This salmon rocks!