CrispLid Buffalo Cauliflower

Image of Caroline Chambers
Rated 4.0 based on 1 customer reviews
CrispLid Buffalo Cauliflower
CrispLid Buffalo Cauliflower


For best results, we recommend using:


Mealthy Tip

Try different seasonings! Garlic powder adds a great savory flavor. Sprinkle finely grated Parmesan cheese over the cauliflower right before serving for a cheesy addition.

Nutrition Facts

Per Serving: 191 calories; 10g fat; 20.0g carbohydrates; 6g protein; 23mg cholesterol; 729mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 191 Calories from Fat93
% Daily Value*
Total Fat 10g 16%
Saturated Fat6g 29%
Trans Fat0.0g
Polyunsaturated Fat1.0g
Monounsaturated Fat2.8g
Cholesterol 23mg 8%
Sodium 729mg 30%
Total Carbohydrate 20.0g 7%
Dietary Fiber4g 15%
Protein 6g
Vitamin A6% Vitamin C105%
Calcium5% Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.0out of 5 Stars

(1 Review)

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What others are saying

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Walter Danger says:

Spicy, crispy and cauliflower. Tasty and healthy snack, what more do you want? Prep is kinda messy but you can save the fixing in the fridge for a nite or two if you don’t use it all in one shot. I added a touch of honey on my second batch, that is good too.