CrispLid Salmon and Cauliflower Rice Bowls

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CrispLid Salmon and Cauliflower Rice Bowls
CrispLid Salmon and Cauliflower Rice Bowls

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

You can purchase riced cauliflower at most stores now, but if you can't find it, pulse cauliflower florets in the food processor until the cauliflower is the size of rice grains.

Nutrition Facts

Per Serving: 170 calories; 11g fat; 5.3g carbohydrates; 14g protein; 36mg cholesterol; 197mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 170 Calories from Fat 96
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0.0g
Polyunsaturated Fat 3.0g
Monounsaturated Fat 4.9g
Cholesterol 36mg 12%
Sodium 197mg 8%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2g 7%
Sugars 1.6g
Protein 14g
Vitamin A 5% Vitamin C 63%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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