CrispLid Butternut Squash

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CrispLid Butternut Squash
CrispLid Butternut Squash

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Try this preparation with other squash. Acorn squash or delicata squash are good, hearty squash varieties that would work well under the CrispLid.

Swap different herbs for the thyme, like rosemary or tarragon. Cumin and cayenne pepper could add an earthy flavor with a little kick at the end.

Nutrition Facts

Per Serving: 71 calories; 3g fat; 10.9g carbohydrates; 1g protein; 0mg cholesterol; 137mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 71 Calories from Fat 31
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 10.9g 4%
Dietary Fiber 3g 13%
Sugars 2.0g
Protein 1g
Vitamin A 230% Vitamin C 28%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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