CrispLid Chicken Tenders

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
CrispLid Chicken Tenders
CrispLid Chicken Tenders

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute almond flour or gluten-free bread crumbs with a touch of Italian seasoning for the Italian-style bread crumbs for a gluten-free version.

Nutrition Facts

Per Serving: 287 calories; 6g fat; 15.1g carbohydrates; 40g protein; 143mg cholesterol; 395mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 287 Calories from Fat 58
% Daily Value*
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0.0g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 2.1g
Cholesterol 143mg 48%
Sodium 395mg 16%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1g 4%
Sugars 1.3g
Protein 40g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Laura House

Laura House says:

I'm having fun learning to cook with my new CrispLid and this is one of my favorites. It is so easy and comes out perfect. I use Pork Panko crumbs because I follow a Paleo diet.

Image of SL B

SL B says:

Used panko crumbs and oregano. Very quick. Delicious.