CrispLid Chicken Tenders

Image of Caroline Chambers
Rated 5.0 based on 4 customer reviews
CrispLid Chicken Tenders
CrispLid Chicken Tenders


For best results, we recommend using:


Mealthy Tip

Substitute almond flour or gluten-free bread crumbs with a touch of Italian seasoning for the Italian-style bread crumbs for a gluten-free version.

Nutrition Facts

Per Serving: 287 calories; 6g fat; 15.1g carbohydrates; 40g protein; 143mg cholesterol; 395mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 287 Calories from Fat58
% Daily Value*
Total Fat 6g 10%
Saturated Fat2g 9%
Trans Fat0.0g
Polyunsaturated Fat1.6g
Monounsaturated Fat2.1g
Cholesterol 143mg 48%
Sodium 395mg 16%
Total Carbohydrate 15.1g 5%
Dietary Fiber1g 4%
Protein 40g
Vitamin A2% Vitamin C0%
Calcium5% Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Laura House

Laura House says:

I'm having fun learning to cook with my new CrispLid and this is one of my favorites. It is so easy and comes out perfect. I use Pork Panko crumbs because I follow a Paleo diet.

Image of SL B

SL B says:

Used panko crumbs and oregano. Very quick. Delicious.

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Nikki Cyran says:

What a great recipe! I made some homemade fries and honey mustard dipping sauce to go with it. Superb!

Image of Aileen Leung

Aileen Leung says:

Made it as written and the tenders came out beautifully!