CrispLid Kale Chips

Image of Caroline Chambers
Rated 5.0 based on 1 customer reviews
CrispLid Kale Chips
CrispLid Kale Chips

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Try different seasonings, such as curry powder, cayenne pepper, or paprika.

Nutrition Facts

Per Serving: 79 calories; 5g fat; 8.0g carbohydrates; 3g protein; 0mg cholesterol; 207mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 79 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3g 11%
Sugars 1.7g
Protein 3g
Vitamin A 354% Vitamin C 89%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

How would you rate this recipe?

What others are saying

Image of Cheryl Bennis

Cheryl Bennis says:

Delicious and easy. Wish the trivia was bigger to get done in one batch instead of 3