CrispLid Garlic Parmesan Broccoli

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CrispLid Garlic Parmesan Broccoli
CrispLid Garlic Parmesan Broccoli

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Grating the Parmesan cheese using a microplane produced really thinly grated cheese that makes it a lot easier for the broccoli to be evenly coated.

Nutrition Facts

Per Serving: 222 calories; 17g fat; 11.1g carbohydrates; 9g protein; 45mg cholesterol; 640mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 222 Calories from Fat 150
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 49%
Trans Fat 0.1g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.6g
Cholesterol 45mg 15%
Sodium 640mg 27%
Total Carbohydrate 11.1g 4%
Dietary Fiber 4g 15%
Sugars 1.7g
Protein 9g
Vitamin A 45% Vitamin C 123%
Calcium 15% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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