CrispLid Chicken Sausage with Brussels Sprouts

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CrispLid Chicken Sausage with Brussels Sprouts
CrispLid Chicken Sausage with Brussels Sprouts

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Experiment with seasonings. Try coating the sprouts in a little bit of cayenne pepper and smoked paprika. Squeeze lemon juice on them right before serving for a little tang. If you do dairy, grate some Parmesan cheese on them when you take the sprouts out of the air fryer.

Nutrition Facts

Per Serving: 290 calories; 16g fat; 16.4g carbohydrates; 24g protein; 69mg cholesterol; 1076mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 290 Calories from Fat141
% Daily Value*
Total Fat 16g 24%
Saturated Fat3g 14%
Trans Fat0.0g
Polyunsaturated Fat3.3g
Monounsaturated Fat7.3g
Cholesterol 69mg 23%
Sodium 1076mg 45%
Total Carbohydrate 16.4g 5%
Dietary Fiber6g 24%
Sugars4.0g
Protein 24g
Vitamin A36% Vitamin C235%
Calcium8% Iron22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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