CrispLid Crispy Chicken Thighs

Name: CrispLid Crispy Chicken Thighs
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1½ pounds chicken thighs (4 to 5 thighs); ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon garlic powder

Caroline Chambers Website

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Crispy chicken thighs are ready to eat in about 40 minutes when you cook them under the CrispLid. No oil is needed thanks to the magic of the CrispLid, delivering a crispy skin as if you have deep fried. Serve these perfectly tender chicken thighs as the main dish alongside a green vegetable like broccoli or kale and a whole grain like quinoa or brown rice.

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Appliances

For best results, we recommend using:

Mealthy CrispLid
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Directions

Mealthy Tip

Squeeze a lemon or lime over the crispy chicken thighs just before serving for a fresh flavor. Top with chopped fresh parsley or fresh cilantro for added color and flavor.

Add a sprinkle of paprika for color and flavor or cayenne pepper for a hint of heat.

Nutrition Facts

Per Serving: 365 calories; 23g fat; 0.4g carbohydrates; 40g protein; 218mg cholesterol; 560mg sodium.

Full nutrition

Amount Per Serving
Calories 365		Calories from Fat 211
% Daily Value*
Total Fat 23g		36%
	Saturated Fat 7g	35%
	Trans Fat 0.0g
	Polyunsaturated Fat 5.6g
	Monounsaturated Fat 10.9g
Cholesterol 218mg		73%
Sodium 560mg		23%
Total Carbohydrate 0.4g		0%
	Dietary Fiber 0g	0%
	Sugars 0.0g
Protein 40g

Vitamin A 2%		Vitamin C 0%
Calcium 2%		Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Low-carb Five Ingredients Or Less Dairy-free Chicken Chicken Thighs Keto Whole 30 Crisplid Crisp Lid Crisping Lid Crisper Lid Quick And Easy Dinner Weeknight Paleo Gluten-free

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Janet Race says:

Added about 2 minutes on skin side down and 5 minutes on other side. Also seasoned under the skin with salt and garlic powder. Great, crispy chicken without the hassle of deep frying or the oil. Served with rice, steamed broccoli, and salad. Will be making again and again! Love my Crisplid!

Ronald Burke says:

I had to increase the first cooking to 7 minutes at 375 degrees. After turning, I increased the cook time to 35 minutes. It came out just fine. I served with microwave steamed asparagus. All told. not a bad recipe, but timong is an issue.

Lydia Prange says:

Made this today with my crisplid (which I love) and added 1 minute to the first time and 2 minutes to the second time worked great (375) Did a whole chicken with just the crisplid - 3.6 lbs - 40 minutes for the first side flipped with breast side up and did another 30 minutes and it was done - nice and moist and crispy all over. Tried the asparagus recipe with lemon juice and Parmesan using the crisplid - best asparagus we’ve had. Thanks Mealthy.