CrispLid Easy Chicken Breasts

Image of Caroline Chambers
Rated 5.0 based on 1 customer reviews
CrispLid Easy Chicken Breasts
CrispLid Easy Chicken Breasts

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Leftover chicken can be used as a salad topper, as an ingredient for pizza, or put in a sandwich or wrap. Store in a container in the refrigerator or in the freezer!

Nutrition Facts

Per Serving: 200 calories; 4g fat; 0.4g carbohydrates; 37g protein; 102mg cholesterol; 353mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 200 Calories from Fat39
% Daily Value*
Total Fat 4g 7%
Saturated Fat1g 6%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat1.5g
Cholesterol 102mg 34%
Sodium 353mg 15%
Total Carbohydrate 0.4g 0%
Dietary Fiber0g 0%
Sugars0.0g
Protein 37g
Vitamin A1% Vitamin C0%
Calcium1% Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Lara Harris

Lara Harris says:

Hello Caroline, Many thanks. Using your guidelines my 'chicky boobs' as the hubby calls them are quite delicious. I usually only cook 4 - 4.5 oz portions and have reduced the cooking time abit and turn them about halfway. I've been using 7" round perforated 'airfryer' parchment paper sheets & find I don't need to grease the basket; and, cleanup is much easier.