CrispLid Crispy Chickpeas

Image of Caroline Chambers
Rated 5.0 based on 1 customer reviews
CrispLid Crispy Chickpeas
CrispLid Crispy Chickpeas

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Try different seasonings! Instead of the rosemary, thyme, and mustard powder use cayenne pepper. Or keep it simple and use salt and black pepper. Garlic powder is also a good seasoning. A touch of sumac and black pepper can be a tangy combination. Curry powder and cumin give a gentle heat with each bite.

Nutrition Facts

Per Serving: 65 calories; 4g fat; 5.8g carbohydrates; 2g protein; 0mg cholesterol; 134mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 65 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.6g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 5.8g 2%
Dietary Fiber 2g 7%
Sugars 1.0g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Charles Woolsey

Charles Woolsey says:

Very tasty! I used salt, pepper, garlic and cheese (pre grated/container type) and 3 extra minutes