CrispLid Crispy Cauliflower

Image of Caroline Chambers
Rated 4.0 based on 1 customer reviews
CrispLid Crispy Cauliflower
CrispLid Crispy Cauliflower

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Try different seasonings for the cauliflower. Garlic powder and cayenne are a savory and spicy combination. Thyme and oregano add an herbal twist; finish it off with a squeeze of lemon juice before serving.

Nutrition Facts

Per Serving: 59 calories; 4g fat; 5.2g carbohydrates; 2g protein; 0mg cholesterol; 283mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 59 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 5.2g 2%
Dietary Fiber 3g 12%
Sugars 2.6g
Protein 2g
Vitamin A 0% Vitamin C 92%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.0out of 5 Stars

(1 Review)

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What others are saying

Image of Carla Sadowski

Carla Sadowski says:

Mine came out more like roasted cauliflower than "crispy" cauliflower but it's all good because I love roasted vegetables. The biggest pluses were that it roasted in 1/2 the time it would have taken in the oven and my kitchen didn't heat up!