CrispLid Salmon

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
CrispLid Salmon
CrispLid Salmon

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

This is a simple recipe for salmon in it's purest form. Brush salmon with soy sauce and sesame oil, and sprinkle with sesame seeds for a simple sesame crusted salmon. Add your favorite seasonings, glazes, etc. to jazz your salmon up as desired.

You may need to cook your salmon a little longer, depending on the thickness of the cut.

Nutrition Facts

Per Serving: 79 calories; 5g fat; 0.3g carbohydrates; 8g protein; 24mg cholesterol; 120mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 79 Calories from Fat 42
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 1.6g
Cholesterol 24mg 8%
Sodium 120mg 5%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugars 0.0g
Protein 8g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Alli Shircliff

Alli Shircliff says:

It really can't easier than this! I am always a little intimidated to cook salmon, but this recipe makes it super easy.

Image of Sally Doherty

Sally Doherty says:

I have cooking salmon in the oven or on the grill down to a fine art. However, after cooking it in the Crisp Lid, I am a convert. Perfectly cooked after 10 minutes. Moist and flaky and fast too with easy cleanup. The salmon was skinless but that did not present a problem. I brushed the top with teriyaki sauce and gave it a good dose of ground black pepper and pink sea salt. Yum!