CrispLid Salmon

Image of Caroline Chambers
CrispLid Salmon
CrispLid Salmon


For best results, we recommend using:


Mealthy Tip

This is a simple recipe for salmon in it's purest form. Brush salmon with soy sauce and sesame oil, and sprinkle with sesame seeds for a simple sesame crusted salmon. Add your favorite seasonings, glazes, etc. to jazz your salmon up as desired.

You may need to cook your salmon a little longer, depending on the thickness of the cut.

Nutrition Facts

Per Serving: 119 calories; 7g fat; 0.4g carbohydrates; 13g protein; 36mg cholesterol; 180mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 119 Calories from Fat 64
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0.0g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 2.4g
Cholesterol 36mg 12%
Sodium 180mg 8%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 1%
Sugars 0.0g
Protein 13g
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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