CrispLid Asparagus

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CrispLid Asparagus
CrispLid Asparagus


For best results, we recommend using:


Mealthy Tip

Put a fried egg over the Parmesan cheese for an extra fancy appetizer!

Nutrition Facts

Per Serving: 63 calories; 4g fat; 5.7g carbohydrates; 3g protein; 1mg cholesterol; 171mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 63 Calories from Fat36
% Daily Value*
Total Fat 4g 6%
Saturated Fat1g 4%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat2.6g
Cholesterol 1mg 0%
Sodium 171mg 7%
Total Carbohydrate 5.7g 2%
Dietary Fiber2g 9%
Protein 3g
Vitamin A23% Vitamin C22%
Calcium3% Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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