CrispLid Asparagus

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CrispLid Asparagus
CrispLid Asparagus

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Put a fried egg over the Parmesan cheese for an extra fancy appetizer!

Nutrition Facts

Per Serving: 63 calories; 4g fat; 5.7g carbohydrates; 3g protein; 1mg cholesterol; 171mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 63 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.6g
Cholesterol 1mg 0%
Sodium 171mg 7%
Total Carbohydrate 5.7g 2%
Dietary Fiber 2g 9%
Sugars 1.8g
Protein 3g
Vitamin A 23% Vitamin C 22%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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