CrispLid Mango Shrimp Tacos

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CrispLid Mango Shrimp Tacos
CrispLid Mango Shrimp Tacos

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Use tostada instead of the tortillas for a crispy version.

Substitute fresh parsley for the cilantro for a lighter flavor.

Nutrition Facts

Per Serving: 422 calories; 20g fat; 33.0g carbohydrates; 31g protein; 262mg cholesterol; 1644mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 422 Calories from Fat 176
% Daily Value*
Total Fat 20g 30%
Saturated Fat 6g 29%
Trans Fat 0.3g
Polyunsaturated Fat 2.7g
Monounsaturated Fat 8.4g
Cholesterol 262mg 87%
Sodium 1644mg 68%
Total Carbohydrate 33.0g 11%
Dietary Fiber 6g 24%
Sugars 5.2g
Protein 31g
Vitamin A 17% Vitamin C 31%
Calcium 15% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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