CrispLid Mango Shrimp Tacos

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CrispLid Mango Shrimp Tacos
CrispLid Mango Shrimp Tacos

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Use tostada instead of the tortillas for a crispy version.

Substitute fresh parsley for the cilantro for a lighter flavor.

Nutrition Facts

Per Serving: 408 calories; 18g fat; 33.7g carbohydrates; 30g protein; 251mg cholesterol; 1346mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 408 Calories from Fat 161
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 22%
Trans Fat 0.2g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 9.1g
Cholesterol 251mg 84%
Sodium 1346mg 56%
Total Carbohydrate 33.7g 11%
Dietary Fiber 7g 29%
Sugars 4.7g
Protein 30g
Vitamin A 16% Vitamin C 35%
Calcium 14% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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