CrispLid Vegetable and Cheese Quesadillas

Image of Marrekus and Krysten Wilkes
CrispLid Vegetable and Cheese Quesadillas
CrispLid Vegetable and Cheese Quesadillas

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Try other vegetables instead of zucchini and red bell pepper. Sautéed onion and spinach are a good combination. Sautéed garlic and broccoli florets are also good.

Mozzarella cheese or Mexican cheese blend can be substituted for the Cheddar cheese, if desired.

Nutrition Facts

Per Serving: 291 calories; 13g fat; 31.5g carbohydrates; 12g protein; 28mg cholesterol; 421mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 291 Calories from Fat 119
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 31%
Trans Fat 0.3g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 4.6g
Cholesterol 28mg 9%
Sodium 421mg 18%
Total Carbohydrate 31.5g 11%
Dietary Fiber 3g 10%
Sugars 2.3g
Protein 12g
Vitamin A 36% Vitamin C 93%
Calcium 18% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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