CrispLid Zucchini Chips

Image of Marrekus and Krysten Wilkes
CrispLid Zucchini Chips
CrispLid Zucchini Chips

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Make these gluten-free by using gluten-free flour mix or almond flour instead of the panko bread crumbs.

Make a Greek yogurt dip by mixing minced garlic, a squeeze of lemon juice, salt, and black pepper!

Nutrition Facts

Per Serving: 212 calories; 8g fat; 23.6g carbohydrates; 11g protein; 63mg cholesterol; 555mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 212 Calories from Fat 73
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0.2g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.1g
Cholesterol 63mg 21%
Sodium 555mg 23%
Total Carbohydrate 23.6g 8%
Dietary Fiber 2g 7%
Sugars 2.7g
Protein 11g
Vitamin A 17% Vitamin C 12%
Calcium 17% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

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