CrispLid Asparagus Fries

Image of Marrekus and Krysten Wilkes
CrispLid Asparagus Fries
CrispLid Asparagus Fries


For best results, we recommend using:


Mealthy Tip

Asparagus of medium thickness work best for this recipe. The really skinny asparagus are more difficult to coat and burn more easily and the super thick asparagus wouldn't get cooked enough in the middle.

Nutrition Facts

Per Serving: 196 calories; 4g fat; 30.3g carbohydrates; 10g protein; 93mg cholesterol; 381mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 196 Calories from Fat38
% Daily Value*
Total Fat 4g 6%
Saturated Fat1g 6%
Trans Fat0.0g
Polyunsaturated Fat1.2g
Monounsaturated Fat1.2g
Cholesterol 93mg 31%
Sodium 381mg 16%
Total Carbohydrate 30.3g 10%
Dietary Fiber4g 15%
Protein 10g
Vitamin A26% Vitamin C15%
Calcium7% Iron18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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