CrispLid Eggplant Fries

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 1 customer reviews
CrispLid Eggplant Fries
CrispLid Eggplant Fries

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Make these fries gluten-free by using gluten-free flour mix instead of all-purpose flour and gluten-free panko bread crumbs instead of regular panko bread crumbs.

Nutrition Facts

Per Serving: 341 calories; 9g fat; 56.0g carbohydrates; 11g protein; 93mg cholesterol; 693mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 341 Calories from Fat 78
% Daily Value*
Total Fat 9g 13%
Saturated Fat 2g 9%
Trans Fat 0.0g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 3.0g
Cholesterol 93mg 31%
Sodium 693mg 29%
Total Carbohydrate 56.0g 19%
Dietary Fiber 6g 25%
Sugars 6.4g
Protein 11g
Vitamin A 4% Vitamin C 5%
Calcium 6% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Lisa Olson Sigstad

Lisa Olson Sigstad says:

Very good. I had a fairly large eggplant, so the leftover eggplant fries were used the next day for eggplant Parmigiana.