CrispLid Fried Okra

Image of Marrekus and Krysten Wilkes
CrispLid Fried Okra
CrispLid Fried Okra


For best results, we recommend using:


Mealthy Tip

Add cayenne pepper to the cornmeal for a little extra kick!

Use gluten-free flour in place of the all-purpose flour for a gluten-free version.

Nutrition Facts

Per Serving: 176 calories; 3g fat; 32.1g carbohydrates; 6g protein; 62mg cholesterol; 135mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 176 Calories from Fat26
% Daily Value*
Total Fat 3g 4%
Saturated Fat1g 4%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.9g
Cholesterol 62mg 21%
Sodium 135mg 6%
Total Carbohydrate 32.1g 11%
Dietary Fiber4g 15%
Protein 6g
Vitamin A6% Vitamin C15%
Calcium4% Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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