Air Fryer Edamame

Image of Marrekus and Krysten Wilkes
Air Fryer Edamame
Air Fryer Edamame


Mealthy Tip

Season with black pepper or cayenne pepper for a little something extra.

Pop the beans out of the pods and add to stir fry or salad for additional protein.

Nutrition Facts

Per Serving: 147 calories; 7g fat; 10.1g carbohydrates; 14g protein; 0mg cholesterol; 152mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 147 Calories from Fat63
% Daily Value*
Total Fat 7g 11%
Saturated Fat1g 4%
Trans Fat0.0g
Polyunsaturated Fat2.6g
Monounsaturated Fat2.3g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 10.1g 3%
Dietary Fiber6g 24%
Protein 14g
Vitamin A7% Vitamin C12%
Calcium6% Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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