CrispLid Eggplant Parmesan Bites

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CrispLid Eggplant Parmesan Bites
CrispLid Eggplant Parmesan Bites

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Use gluten-free bread crumbs to make this a gluten-free dish!

Nutrition Facts

Per Serving: 174 calories; 5g fat; 28.0g carbohydrates; 7g protein; 53mg cholesterol; 640mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 174 Calories from Fat 42
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0.1g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 1.2g
Cholesterol 53mg 18%
Sodium 640mg 27%
Total Carbohydrate 28.0g 9%
Dietary Fiber 5g 22%
Sugars 8.0g
Protein 7g
Vitamin A 8% Vitamin C 5%
Calcium 8% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

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