CrispLid Eggplant Parmesan Bites

Image of Caroline Chambers
CrispLid Eggplant Parmesan Bites
CrispLid Eggplant Parmesan Bites


For best results, we recommend using:


Mealthy Tip

Use gluten-free bread crumbs to make this a gluten-free dish!

Nutrition Facts

Per Serving: 190 calories; 6g fat; 28.0g carbohydrates; 8g protein; 99mg cholesterol; 646mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 190 Calories from Fat51
% Daily Value*
Total Fat 6g 9%
Saturated Fat2g 10%
Trans Fat0.1g
Polyunsaturated Fat1.2g
Monounsaturated Fat1.7g
Cholesterol 99mg 33%
Sodium 646mg 27%
Total Carbohydrate 28.0g 9%
Dietary Fiber5g 22%
Protein 8g
Vitamin A9% Vitamin C5%
Calcium8% Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


out of 5 Stars

( Reviews)

How would you rate this recipe?