CrispLid Chicken Burger

Image of Marrekus and Krysten Wilkes
CrispLid Chicken Burger
CrispLid Chicken Burger


For best results, we recommend using:


Mealthy Tip

Use gluten-free bread crumbs and gluten-free Worcestershire sauce for a gluten-free version of this recipe.

Nutrition Facts

Per Serving: 319 calories; 16g fat; 12.1g carbohydrates; 32g protein; 173mg cholesterol; 419mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 319 Calories from Fat145
% Daily Value*
Total Fat 16g 25%
Saturated Fat5g 25%
Trans Fat0.2g
Polyunsaturated Fat3.1g
Monounsaturated Fat6.6g
Cholesterol 173mg 58%
Sodium 419mg 17%
Total Carbohydrate 12.1g 4%
Dietary Fiber1g 3%
Protein 32g
Vitamin A3% Vitamin C2%
Calcium7% Iron12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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