CrispLid Chicken Burger

Image of Marrekus and Krysten Wilkes
CrispLid Chicken Burger
CrispLid Chicken Burger

Directions

Mealthy Tip

Use gluten-free bread crumbs and gluten-free Worcestershire sauce for a gluten-free version of this recipe.

Nutrition Facts

Per Serving: 320 calories; 16g fat; 12.2g carbohydrates; 32g protein; 173mg cholesterol; 430mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 320 Calories from Fat 146
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0.2g
Polyunsaturated Fat 3.0g
Monounsaturated Fat 6.6g
Cholesterol 173mg 58%
Sodium 430mg 18%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1g 3%
Sugars 1.1g
Protein 32g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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