CrispLid Beef Empanadas

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CrispLid Beef Empanadas
CrispLid Beef Empanadas

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Goya makes pre-cut empanada dough if you would prefer to not cut the puff pastry. If you can't find puff pastry dough, then you can use pie crust and cut them into circles using a biscuit/ring butter, etc.

Nutrition Facts

Per Serving: 83 calories; 6g fat; 2.9g carbohydrates; 5g protein; 36mg cholesterol; 68mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 83 Calories from Fat 50
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 6%
Trans Fat 0.1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.4g
Cholesterol 36mg 12%
Sodium 68mg 3%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0g 1%
Sugars 0.6g
Protein 5g
Vitamin A 5% Vitamin C 13%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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