CrispLid Beef Empanadas

Image of Marrekus and Krysten Wilkes
CrispLid Beef Empanadas
CrispLid Beef Empanadas


For best results, we recommend using:


Mealthy Tip

Goya makes pre-cut empanada dough if you would prefer to not cut the puff pastry. If you can't find puff pastry dough, then you can use pie crust and cut them into circles using a biscuit/ring butter, etc.

Nutrition Facts

Per Serving: 102 calories; 7g fat; 2.9g carbohydrates; 7g protein; 48mg cholesterol; 87mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 102 Calories from Fat62
% Daily Value*
Total Fat 7g 11%
Saturated Fat2g 8%
Trans Fat0.1g
Polyunsaturated Fat1.7g
Monounsaturated Fat3.1g
Cholesterol 48mg 16%
Sodium 87mg 4%
Total Carbohydrate 2.9g 1%
Dietary Fiber0g 1%
Protein 7g
Vitamin A5% Vitamin C14%
Calcium1% Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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