Pressure Cooker Authentic Mechada Clásica (Chilean Shredded Beef)

Pressure Cooker Authentic Mechada Clásica (Chilean Shredded Beef)
Pressure Cooker Authentic Mechada Clásica (Chilean Shredded Beef)

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Merkén is a Chilean spice that includes ground dried and smoked red chile pepper. It sometimes includes salt and ground coriander. If you can't find it, you can use red pepper flakes or cayenne pepper instead.

Nutrition Facts

Per Serving: 567 calories; 28g fat; 29.1g carbohydrates; 44g protein; 129mg cholesterol; 516mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 567 Calories from Fat 248
% Daily Value*
Total Fat 28g 42%
Saturated Fat 11g 53%
Trans Fat 1.4g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 12.7g
Cholesterol 129mg 43%
Sodium 516mg 22%
Total Carbohydrate 29.1g 10%
Dietary Fiber 2g 7%
Sugars 6.3g
Protein 44g
Vitamin A 45% Vitamin C 9%
Calcium 9% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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