Pressure Cooker Authentic Chilean Garbanzos

Rated 2.0 based on 1 customer reviews
Pressure Cooker Authentic Chilean Garbanzos
Pressure Cooker Authentic Chilean Garbanzos

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

You can use this same method for lentils; just reduce the time by about 20 minutes.

Nutrition Facts

Per Serving: 140 calories; 5g fat; 21.0g carbohydrates; 5g protein; 0mg cholesterol; 304mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 21.0g 7%
Dietary Fiber 4g 16%
Sugars 3.8g
Protein 5g
Vitamin A 71% Vitamin C 7%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

2.0out of 5 Stars

(1 Review)

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What others are saying

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Thomas Murphy says:

I found this dish very very bland. No wow factor at all. I wish I had some curry in the house, as I think it would boost the favor.