Pressure Cooker Authentic Chilean Garbanzos

Rated 3.5 based on 2 customer reviews
Pressure Cooker Authentic Chilean Garbanzos
Pressure Cooker Authentic Chilean Garbanzos


For best results, we recommend using:


Mealthy Tip

You can use this same method for lentils; just reduce the time by about 20 minutes.

Nutrition Facts

Per Serving: 140 calories; 5g fat; 21.0g carbohydrates; 5g protein; 0mg cholesterol; 304mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 140 Calories from Fat41
% Daily Value*
Total Fat 5g 7%
Saturated Fat1g 3%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2.7g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 21.0g 7%
Dietary Fiber4g 16%
Protein 5g
Vitamin A71% Vitamin C7%
Calcium3% Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


3.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Thomas Murphy

Thomas Murphy says:

I found this dish very very bland. No wow factor at all. I wish I had some curry in the house, as I think it would boost the favor.

Image of Giorgio Pedersen

Giorgio Pedersen says:

Genius simple, nutritious and delicious dish! I spiced it up with cayenne pepper, ground coriander and used brown rice instead. It gives an even better consistency.