Pressure Cooker Filete de Cerdo (Chilean Pork Tenderloin)

Rated 5.0 based on 2 customer reviews
Pressure Cooker Filete de Cerdo (Chilean Pork Tenderloin)
Pressure Cooker Filete de Cerdo (Chilean Pork Tenderloin)


For best results, we recommend using:


Mealthy Tip

You read it correctly... set the pressure cooker to zero minutes! As the pressure builds, the pork will be cooked to perfection.

Try other herbs besides rosemary, such as fresh thyme or tarragon.

Nutrition Facts

Per Serving: 240 calories; 12g fat; 2.4g carbohydrates; 30g protein; 83mg cholesterol; 416mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 240 Calories from Fat104
% Daily Value*
Total Fat 12g 18%
Saturated Fat3g 13%
Trans Fat0.0g
Polyunsaturated Fat1.4g
Monounsaturated Fat6.8g
Cholesterol 83mg 28%
Sodium 416mg 17%
Total Carbohydrate 2.4g 1%
Dietary Fiber1g 3%
Protein 30g
Vitamin A0% Vitamin C1%
Calcium2% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Ronald Burke

Ronald Burke says:

This was fabulous! I did tweek things a bit. I added chopped garlic used thyme and rosemary, and a tablespoon of Dijon mustard, which I rubbed all ove the meat I browned the meat in olive oil and a lot of butter, And I used chicken broth instead of water.

Image of James Khoury

James Khoury says:

Honestly, after getting a pressure cooker for Christmas, I’ve tried about 30 recipes. This is hands down the easiest and best tasting “go-to” I’ve come across yet. Pair with green beans and red potatoes and you are all set for an easy, affordable, week night dinner!