CrispLid Masala Fried Chicken

Image of Rinku Bhattacharya
CrispLid Masala Fried Chicken
CrispLid Masala Fried Chicken

Directions

Mealthy Tip

For the best flavor use coconut oil to cook.

The chicken can be prepared in a large quantity and then frozen and used as desired.

Make this gluten-free by using gluten-free oats and gluten-free all-purpose flour.

Nutrition Facts

Per Serving: 302 calories; 12g fat; 18.5g carbohydrates; 31g protein; 139mg cholesterol; 946mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 302 Calories from Fat 108
% Daily Value*
Total Fat 12g 19%
Saturated Fat 5g 24%
Trans Fat 0.1g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.4g
Cholesterol 139mg 46%
Sodium 946mg 39%
Total Carbohydrate 18.5g 6%
Dietary Fiber 2g 7%
Sugars 1.2g
Protein 31g
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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