CrispLid Avocado Egg Rolls

Image of Marrekus and Krysten Wilkes
CrispLid Avocado Egg Rolls
CrispLid Avocado Egg Rolls


For best results, we recommend using:


Mealthy Tip

Swap fresh parsley for the cilantro for a different flavor.

Add black beans and corn to the mix for some added color and protein!

Nutrition Facts

Per Serving: 189 calories; 8g fat; 23.7g carbohydrates; 6g protein; 49mg cholesterol; 350mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 189 Calories from Fat75
% Daily Value*
Total Fat 8g 13%
Saturated Fat1g 7%
Trans Fat0.0g
Polyunsaturated Fat1.2g
Monounsaturated Fat4.7g
Cholesterol 49mg 16%
Sodium 350mg 15%
Total Carbohydrate 23.7g 8%
Dietary Fiber4g 15%
Protein 6g
Vitamin A4% Vitamin C9%
Calcium2% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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