CrispLid Cajun Wings

Image of Caroline Chambers
Rated 3.0 based on 1 customer reviews
CrispLid Cajun Wings
CrispLid Cajun Wings

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Use fresh cilantro or sliced green onion instead of parsley for a different flavor!

Nutrition Facts

Per Serving: 413 calories; 32g fat; 11.8g carbohydrates; 19g protein; 104mg cholesterol; 1131mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 413 Calories from Fat 287
% Daily Value*
Total Fat 32g 49%
Saturated Fat 12g 62%
Trans Fat 0.3g
Polyunsaturated Fat 5.3g
Monounsaturated Fat 11.6g
Cholesterol 104mg 35%
Sodium 1131mg 47%
Total Carbohydrate 11.8g 4%
Dietary Fiber 1g 2%
Sugars 0.4g
Protein 19g
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

3.0out of 5 Stars

(1 Review)

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What others are saying

Image of Wayne Anstey

Wayne Anstey says:

I did not particularly like the sauce. The wings were good, not great. If I do them again, I would cut back on the cooking time, since I found them kind of dry with the cooking time stipulated.