CrispLid Cajun Wings

Name: CrispLid Cajun Wings
Total time: 34 min
Yield: 8 serving(s)
Ingredients: cooking spray 2 pounds chicken wings 1 teaspoon kosher salt 1 tablespoon cajun seasoning 3 tablespoons unsalted butter, melted 2 teaspoons Worcestershire sauce Optional: chopped parsley

Caroline Chambers Website

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This version of chicken wings is seasoned with Cajun seasoning, butter, and Worcestershire sauce, making it nicely spicy and buttery. Cook them under the CrispLid for a quick and easy appetizer to have for an appetizer or happy hour. Top them with parsley for a pop of green and fresh flavor.

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Appliances

For best results, we recommend using:

Mealthy CrispLid
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Directions

Mealthy Tip

Use fresh cilantro or sliced green onion instead of parsley for a different flavor!

Nutrition Facts

Per Serving: 413 calories; 32g fat; 11.8g carbohydrates; 19g protein; 104mg cholesterol; 1131mg sodium.

Full nutrition

Amount Per Serving
Calories 413		Calories from Fat287
% Daily Value*
Total Fat 32g		49%
	Saturated Fat12g	62%
	Trans Fat0.3g
	Polyunsaturated Fat5.3g
	Monounsaturated Fat11.6g
Cholesterol 104mg		35%
Sodium 1131mg		47%
Total Carbohydrate 11.8g		4%
	Dietary Fiber1g	2%
	Sugars0.4g
Protein 19g

Vitamin A15%		Vitamin C6%
Calcium2%		Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Chicken Wings Crisplid Crisp Lid Crisping Lid Crisper Lid Cajun Cajun Seasoning Gluten-free Dairy-free American Game Day Appetizers Quick And Easy

Reviews

4.0out of 5 Stars

(3 Reviews)

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What others are saying

Thomas Murphy says:

Wings came out delicious, however the trivet & basket brought the wings so close to the heat that I could see the skins were charing too soon. Ended up switching to the trivet that came with the Mealthy, which brought it much lower.

Elizabeth Berry says:

These wings were awesome! We'll be making these again. I did cook them for less time as recommended by previous poster. They came out perfect by cooking them at 375 for 15 minutes and then flipping them and cooking them another 10 minutes. I ignored the directions to turn the temp up to 450 to finish them off. Instead of measuring the Cajun seasoning and salt, I just sprinkled them on, rubbed it in, flipped and repeated on the other side. And we loved the butter and Worcestershire sauce that the wings were dipped in.

Wayne Anstey says:

I did not particularly like the sauce. The wings were good, not great. If I do them again, I would cut back on the cooking time, since I found them kind of dry with the cooking time stipulated.