CrispLid Crispy Okra

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CrispLid Crispy Okra
CrispLid Crispy Okra


For best results, we recommend using:


Mealthy Tip

Use a pinch of cayenne pepper to add some heat!

Nutrition Facts

Per Serving: 85 calories; 7g fat; 5.3g carbohydrates; 2g protein; 0mg cholesterol; 271mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 85 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0.0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 5.0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Total Carbohydrate 5.3g 2%
Dietary Fiber 3g 12%
Sugars 2.8g
Protein 2g
Vitamin A 9% Vitamin C 31%
Calcium 7% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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