CrispLid Crispy Honey Soy-Glazed Tofu

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CrispLid Crispy Honey Soy-Glazed Tofu
CrispLid Crispy Honey Soy-Glazed Tofu

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Swap the honey with maple syrup to make this a vegan dish!

Nutrition Facts

Per Serving: 78 calories; 1g fat; 13.2g carbohydrates; 4g protein; 0mg cholesterol; 989mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 78 Calories from Fat 13
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 989mg 41%
Total Carbohydrate 13.2g 4%
Dietary Fiber 1g 2%
Sugars 4.9g
Protein 4g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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