CrispLid Garlic Parmesan Chicken Wings

Image of Adrienne Allen
CrispLid Garlic Parmesan Chicken Wings
CrispLid Garlic Parmesan Chicken Wings


For best results, we recommend using:


Mealthy Tip

Add minced green onion or chives for extra color and flavor!

Nutrition Facts

Per Serving: 438 calories; 34g fat; 12.6g carbohydrates; 20g protein; 111mg cholesterol; 990mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 438 Calories from Fat307
% Daily Value*
Total Fat 34g 53%
Saturated Fat14g 69%
Trans Fat0.5g
Polyunsaturated Fat5.4g
Monounsaturated Fat12.0g
Cholesterol 111mg 37%
Sodium 990mg 41%
Total Carbohydrate 12.6g 4%
Dietary Fiber1g 2%
Protein 20g
Vitamin A14% Vitamin C7%
Calcium12% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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