CrispLid Garlic Parmesan Chicken Wings

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CrispLid Garlic Parmesan Chicken Wings
CrispLid Garlic Parmesan Chicken Wings

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Add minced green onion or chives for extra color and flavor!

Nutrition Facts

Per Serving: 438 calories; 34g fat; 12.6g carbohydrates; 20g protein; 111mg cholesterol; 990mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 438 Calories from Fat 307
% Daily Value*
Total Fat 34g 53%
Saturated Fat 14g 69%
Trans Fat 0.5g
Polyunsaturated Fat 5.4g
Monounsaturated Fat 12.0g
Cholesterol 111mg 37%
Sodium 990mg 41%
Total Carbohydrate 12.6g 4%
Dietary Fiber 1g 2%
Sugars 0.3g
Protein 20g
Vitamin A 14% Vitamin C 7%
Calcium 12% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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