Air Fryer Crispy Soy-Glazed Tofu

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Air Fryer Crispy Soy-Glazed Tofu
Air Fryer Crispy Soy-Glazed Tofu


Mealthy Tip

Substitute tamari for the soy sauce to make this gluten-free!

Nutrition Facts

Per Serving: 250 calories; 12g fat; 15.9g carbohydrates; 24g protein; 0mg cholesterol; 1032mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0.0g
Polyunsaturated Fat 6.1g
Monounsaturated Fat 3.1g
Cholesterol 0mg 0%
Sodium 1032mg 43%
Total Carbohydrate 15.9g 5%
Dietary Fiber 3g 10%
Sugars 6.6g
Protein 24g
Vitamin A 3% Vitamin C 4%
Calcium 50% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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