Air Fryer Crispy Soy-Glazed Tofu

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Air Fryer Crispy Soy-Glazed Tofu
Air Fryer Crispy Soy-Glazed Tofu


Mealthy Tip

Substitute tamari for the soy sauce to make this gluten-free!

Nutrition Facts

Per Serving: 105 calories; 3g fat; 13.4g carbohydrates; 7g protein; 0mg cholesterol; 973mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 105 Calories from Fat28
% Daily Value*
Total Fat 3g 5%
Saturated Fat1g 3%
Trans Fat0.0g
Polyunsaturated Fat1.6g
Monounsaturated Fat0.8g
Cholesterol 0mg 0%
Sodium 973mg 41%
Total Carbohydrate 13.4g 4%
Dietary Fiber1g 3%
Protein 7g
Vitamin A1% Vitamin C3%
Calcium13% Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Mary Gleason Best

Mary Gleason Best says:

A huge success. Very crispy tofu with a soft middle and the sauce was very flavorful.

Image of Sarina Lee

Sarina Lee says:

THIS WAS SO GOOD. the tofu crisps up super nice and is delicious, the sauce was a bit salty so i kept it in the side for dipping rather than mixing the tofu in it :)