Air Fryer Crispy Soy-Glazed Tofu

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Air Fryer Crispy Soy-Glazed Tofu
Air Fryer Crispy Soy-Glazed Tofu

Directions

Mealthy Tip

Substitute tamari for the soy sauce to make this gluten-free!

Nutrition Facts

Per Serving: 105 calories; 3g fat; 13.4g carbohydrates; 7g protein; 0mg cholesterol; 973mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 105 Calories from Fat 28
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 973mg 41%
Total Carbohydrate 13.4g 4%
Dietary Fiber 1g 3%
Sugars 5.0g
Protein 7g
Vitamin A 1% Vitamin C 3%
Calcium 13% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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