CrispLid Bharwaan Shimla Mirch (Stuffed Peppers)

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CrispLid Bharwaan Shimla Mirch (Stuffed Peppers)
CrispLid Bharwaan Shimla Mirch (Stuffed Peppers)

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

The potatoes can be boiled in a pressure cooker with 1 cup water on High Pressure, in advance. Large potatoes take about 12 minutes. Medium potatoes take about 8 minutes. Small potatoes take about 5 minutes. Let the pressure release naturally.

You can prepare the potato filling in advance and refrigerate until ready to use. Also, you can combine paneer or any vegetable of your choice with potatoes to personalize it.

Nutrition Facts

Per Serving: 118 calories; 6g fat; 14.1g carbohydrates; 3g protein; 3mg cholesterol; 42mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 118 Calories from Fat 55
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0.2g
Polyunsaturated Fat 3.1g
Monounsaturated Fat 1.5g
Cholesterol 3mg 1%
Sodium 42mg 2%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2g 9%
Sugars 2.9g
Protein 3g
Vitamin A 8% Vitamin C 21%
Calcium 5% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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