CrispLid Chicken Tikka

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CrispLid Chicken Tikka
CrispLid Chicken Tikka


For best results, we recommend using:


Mealthy Tip

Make a batch of this marinated chicken and freeze for later use. 

You can also thread the chicken in skewers, alternating with peppers and onions. If using wooden skewers, soak them for 30 minutes in water before threading the chicken (this keeps the wood from burning).

Nutrition Facts

Per Serving: 277 calories; 13g fat; 12.3g carbohydrates; 30g protein; 140mg cholesterol; 753mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 277 Calories from Fat117
% Daily Value*
Total Fat 13g 20%
Saturated Fat3g 17%
Trans Fat0.1g
Polyunsaturated Fat4.4g
Monounsaturated Fat4.9g
Cholesterol 140mg 47%
Sodium 753mg 31%
Total Carbohydrate 12.3g 4%
Dietary Fiber2g 9%
Protein 30g
Vitamin A13% Vitamin C87%
Calcium7% Iron13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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