CrispLid Chicken Tikka

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CrispLid Chicken Tikka
CrispLid Chicken Tikka

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Make a batch of this marinated chicken and freeze for later use. 

You can also thread the chicken in skewers, alternating with peppers and onions. If using wooden skewers, soak them for 30 minutes in water before threading the chicken (this keeps the wood from burning).

Nutrition Facts

Per Serving: 269 calories; 12g fat; 12.6g carbohydrates; 31g protein; 140mg cholesterol; 754mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 269 Calories from Fat 107
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 16%
Trans Fat 0.1g
Polyunsaturated Fat 3.7g
Monounsaturated Fat 4.7g
Cholesterol 140mg 47%
Sodium 754mg 31%
Total Carbohydrate 12.6g 4%
Dietary Fiber 2g 9%
Sugars 5.7g
Protein 31g
Vitamin A 13% Vitamin C 86%
Calcium 7% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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