CrispLid Salmon Tikka

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CrispLid Salmon Tikka
CrispLid Salmon Tikka

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

For a deep red color, substitute the medium-hot chili powder with a tablespoon of mild Kashmiri chile powder.

Nutrition Facts

Per Serving: 314 calories; 22g fat; 3.4g carbohydrates; 26g protein; 71mg cholesterol; 615mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 314 Calories from Fat 194
% Daily Value*
Total Fat 22g 33%
Saturated Fat 4g 19%
Trans Fat 0.0g
Polyunsaturated Fat 6.0g
Monounsaturated Fat 10.1g
Cholesterol 71mg 24%
Sodium 615mg 26%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1g 2%
Sugars 0.2g
Protein 26g
Vitamin A 8% Vitamin C 14%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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