CrispLid Tandoori Fish Tikka

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CrispLid Tandoori Fish Tikka
CrispLid Tandoori Fish Tikka


For best results, we recommend using:


Mealthy Tip

Substitute tofu for the fish for a vegetarian version!

Nutrition Facts

Per Serving: 321 calories; 18g fat; 10.6g carbohydrates; 30g protein; 88mg cholesterol; 688mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 321 Calories from Fat160
% Daily Value*
Total Fat 18g 27%
Saturated Fat2g 12%
Trans Fat0.0g
Polyunsaturated Fat5.4g
Monounsaturated Fat8.6g
Cholesterol 88mg 29%
Sodium 688mg 29%
Total Carbohydrate 10.6g 4%
Dietary Fiber3g 11%
Protein 30g
Vitamin A20% Vitamin C87%
Calcium8% Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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