CrispLid Easy Baingan Bharta (Smoky Mashed Eggplant)

Image of Soniya Saluja and Anvita Bhatnagar
CrispLid Easy Baingan Bharta (Smoky Mashed Eggplant)
CrispLid Easy Baingan Bharta (Smoky Mashed Eggplant)

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

You can chop the eggplant before adding it to the onion-tomato mixture instead of mashing it, if desired.

Nutrition Facts

Per Serving: 355 calories; 9g fat; 69.3g carbohydrates; 10g protein; 0mg cholesterol; 117mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 355 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 4%
Trans Fat 0.2g
Polyunsaturated Fat 5.2g
Monounsaturated Fat 2.0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 69.3g 23%
Dietary Fiber 19g 77%
Sugars 26.9g
Protein 10g
Vitamin A 38% Vitamin C 232%
Calcium 7% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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