CrispLid Easy Baingan Bharta (Smoky Mashed Eggplant)

Image of Soniya Saluja and Anvita Bhatnagar
Rated 5.0 based on 1 customer reviews
CrispLid Easy Baingan Bharta (Smoky Mashed Eggplant)
CrispLid Easy Baingan Bharta (Smoky Mashed Eggplant)


For best results, we recommend using:


Mealthy Tip

You can chop the eggplant before adding it to the onion-tomato mixture instead of mashing it, if desired.

Nutrition Facts

Per Serving: 356 calories; 9g fat; 69.4g carbohydrates; 10g protein; 0mg cholesterol; 311mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 356 Calories from Fat82
% Daily Value*
Total Fat 9g 14%
Saturated Fat1g 4%
Trans Fat0.2g
Polyunsaturated Fat5.2g
Monounsaturated Fat2.1g
Cholesterol 0mg 0%
Sodium 311mg 13%
Total Carbohydrate 69.4g 23%
Dietary Fiber19g 77%
Protein 10g
Vitamin A38% Vitamin C232%
Calcium7% Iron23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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