CrispLid Tandoori Paneer Tikka

Image of Soniya Saluja and Anvita Bhatnagar
CrispLid Tandoori Paneer Tikka
CrispLid Tandoori Paneer Tikka

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Make sure the paneer you are using is firm and not crumbly.

If the yogurt you are using are not thick enough, hang it in a muslin cloth for 2 to 3 hours to remove the whey.

Nutrition Facts

Per Serving: 278 calories; 16g fat; 18.8g carbohydrates; 16g protein; 45mg cholesterol; 622mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 278 Calories from Fat 148
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 43%
Trans Fat 0.5g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.3g
Cholesterol 45mg 15%
Sodium 622mg 26%
Total Carbohydrate 18.8g 6%
Dietary Fiber 3g 12%
Sugars 10.2g
Protein 16g
Vitamin A 34% Vitamin C 176%
Calcium 37% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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