CrispLid Egg Bhurji Frittata

Image of Archana Mundhe
Rated 5.0 based on 1 customer reviews
CrispLid Egg Bhurji Frittata
CrispLid Egg Bhurji Frittata

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Vegetables can be sautéed ahead of time. 

To make ahead, pressure cook the frittata and then reheat using the CrispLid.

If your pan is a push pan type, place it on an empty drinking glass and gently push down on the top edges of the pan. This will help the frittata to release from the pan sides.

Nutrition Facts

Per Serving: 133 calories; 9g fat; 3.7g carbohydrates; 8g protein; 193mg cholesterol; 295mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 133 Calories from Fat85
% Daily Value*
Total Fat 9g 15%
Saturated Fat3g 15%
Trans Fat0.1g
Polyunsaturated Fat2.6g
Monounsaturated Fat3.0g
Cholesterol 193mg 64%
Sodium 295mg 12%
Total Carbohydrate 3.7g 1%
Dietary Fiber1g 2%
Sugars1.7g
Protein 8g
Vitamin A11% Vitamin C20%
Calcium7% Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Jeanie Ahrens

Jeanie Ahrens says:

I really enjoyed this recipe. The seasonings made it a little different than the usual frittata. I made no changes except for throwing in some real bacon bits. It also reheats well. Another time, I'd use the ceramic non-stick pot for sautéing the veggies and then switch to the regular pot for cooking and crisping. That way, the pot wouldn't have to be cleaned before doing the eggs. The veggies did tend to stick to the regular pot.