CrispLid Egg Bhurji Frittata

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CrispLid Egg Bhurji Frittata
CrispLid Egg Bhurji Frittata

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Vegetables can be sautéed ahead of time. 

To make ahead, pressure cook the frittata and then reheat using the CrispLid.

If your pan is a push pan type, place it on an empty drinking glass and gently push down on the top edges of the pan. This will help the frittata to release from the pan sides.

Nutrition Facts

Per Serving: 133 calories; 9g fat; 3.7g carbohydrates; 8g protein; 193mg cholesterol; 295mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 133 Calories from Fat 85
% Daily Value*
Total Fat 9g 15%
Saturated Fat 3g 15%
Trans Fat 0.1g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 3.0g
Cholesterol 193mg 64%
Sodium 295mg 12%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1g 2%
Sugars 1.7g
Protein 8g
Vitamin A 11% Vitamin C 20%
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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