CrispLid Handvo (Spicy Chickpea Cake)

Name: CrispLid Handvo (Spicy Chickpea Cake)
Total time: 9 h 6 min
Yield: 8 serving(s)
Ingredients: Batter: ½ cup white rice ¼ cup chana daal (split chickpeas) ¼ cup toor daal (split pigeon peas) 2 cups water ¼ cup plain yogurt 2 teaspoons kosher salt, divided ½ teaspoon ground turmeric Tadka: 1 tablespoon oil 1 teaspoon black mustard seeds 1 teaspoon sesame seeds 1 dried red chili (optional) Vegetables: 1 cup packed, peeled, and grated lauki (bottle gourd squash) ½ cup peeled and grated carrots ½ cup chopped fresh methi (fenugreek leaves) 1 1/4 teaspoons sugar 1 teaspoon ginger, grated 1 teaspoon green chili, minced 1 tablespoon oil 1 teaspoon eno fruit salt (or ½ teaspoon baking soda) 1 tablespoon sesame seeds

Archana Mundhe Website

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This is a traditional Gujrati savory cake made with rice and chickpeas, packed with vegetables like lauki (squash), carrots, and methi (fenugreek leaves). Spiced with fresh ginger and chiles, this wholesome dish can be enjoyed as a meal by itself or with a side of pickle or chutney.

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Directions

Mealthy Tip

Ready-made handvo flour can be used instead of soaking and grinding the rice and daal.

Substitute a zucchini for the lauki if you can't find it in the grocery store.

If using frozen methi, squeeze out all the water before adding to the batter.

Nutrition Facts

Per Serving: 306 calories; 30g fat; 8.4g carbohydrates; 2g protein; 0mg cholesterol; 640mg sodium.

Full nutrition

Amount Per Serving
Calories 306		Calories from Fat 271
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 2g	12%
	Trans Fat 0.7g
	Polyunsaturated Fat 19.3g
	Monounsaturated Fat 7.0g
Cholesterol 0mg		0%
Sodium 640mg		27%
Total Carbohydrate 8.4g		3%
	Dietary Fiber 2g	6%
	Sugars 2.0g
Protein 2g

Vitamin A 24%		Vitamin C 6%
Calcium 3%		Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Crisplid Crisp Lid Crisping Lid Crisper Lid Indian Chickpeas Gluten-free Rice Sesame Seeds Vegetarian Breakfast No Meat Snacks

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