CrispLid Handvo (Spicy Chickpea Cake)

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CrispLid Handvo (Spicy Chickpea Cake)
CrispLid Handvo (Spicy Chickpea Cake)

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Ready-made handvo flour can be used instead of soaking and grinding the rice and daal.

Substitute a zucchini for the lauki if you can't find it in the grocery store.

If using frozen methi, squeeze out all the water before adding to the batter.

Nutrition Facts

Per Serving: 107 calories; 7g fat; 10.1g carbohydrates; 2g protein; 0mg cholesterol; 713mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 107 Calories from Fat 61
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 3%
Trans Fat 0.1g
Polyunsaturated Fat 3.9g
Monounsaturated Fat 1.8g
Cholesterol 0mg 0%
Sodium 713mg 30%
Total Carbohydrate 10.1g 3%
Dietary Fiber 2g 8%
Sugars 2.6g
Protein 2g
Vitamin A 24% Vitamin C 12%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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