CrispLid Tandoori Gobi (Cauliflower Cooked with Tandoori Spices)

Image of Rinku Bhattacharya
CrispLid Tandoori Gobi (Cauliflower Cooked with Tandoori Spices)
CrispLid Tandoori Gobi (Cauliflower Cooked with Tandoori Spices)

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

The cauliflower can be made ahead and marinate up to 2 days.

To keep the recipe vegan, use soy or coconut yogurt.

Nutrition Facts

Per Serving: 83 calories; 3g fat; 10.9g carbohydrates; 5g protein; 2mg cholesterol; 658mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 83 Calories from Fat 31
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.8g
Cholesterol 2mg 1%
Sodium 658mg 27%
Total Carbohydrate 10.9g 4%
Dietary Fiber 4g 16%
Sugars 5.2g
Protein 5g
Vitamin A 4% Vitamin C 112%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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