CrispLid Chana Dal Kababs (Chickpea Crisps)

Image of Sonal Gupta
Rated 4.0 based on 1 customer reviews
CrispLid Chana Dal Kababs (Chickpea Crisps)
CrispLid Chana Dal Kababs (Chickpea Crisps)


For best results, we recommend using:


Mealthy Tip

Cook chana dal in advance and keep it refrigerated till ready to use. It gives better results if chana dal is cooked in advance.

Instead of mashing the chana dal with a potato masher, you can pulse it in the food processor until it is coarsely chopped.

Nutrition Facts

Per Serving: 77 calories; 1g fat; 14.6g carbohydrates; 3g protein; 0mg cholesterol; 582mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 77 Calories from Fat9
% Daily Value*
Total Fat 1g 1%
Saturated Fat0g 1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol 0mg 0%
Sodium 582mg 24%
Total Carbohydrate 14.6g 5%
Dietary Fiber2g 10%
Protein 3g
Vitamin A4% Vitamin C49%
Calcium2% Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.0out of 5 Stars

(1 Review)

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What others are saying

Image of Janiece Nelson

Janiece Nelson says:

Sounds yummy. I need it to be gluten free. Could I use garbanzo flour instead of the sooji?