CrispLid Chana Dal Kababs (Chickpea Crisps)

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CrispLid Chana Dal Kababs (Chickpea Crisps)
CrispLid Chana Dal Kababs (Chickpea Crisps)

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Cook chana dal in advance and keep it refrigerated till ready to use. It gives better results if chana dal is cooked in advance.

Instead of mashing the chana dal with a potato masher, you can pulse it in the food processor until it is coarsely chopped.

Nutrition Facts

Per Serving: 77 calories; 1g fat; 14.6g carbohydrates; 3g protein; 0mg cholesterol; 582mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 77 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 582mg 24%
Total Carbohydrate 14.6g 5%
Dietary Fiber 2g 10%
Sugars 2.5g
Protein 3g
Vitamin A 4% Vitamin C 49%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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