Homemade Pumpkin Puree

Image of Marrekus and Krysten Wilkes
Homemade Pumpkin Puree
Homemade Pumpkin Puree


For best results, we recommend using:


Mealthy Tip

Alternately, place cooked pumpkin in a large bowl and blend using an immersion blender.

For a thinner consistency, add ½ cup low-fat milk or water when blending the pumpkin.

Nutrition Facts

Per Serving: 11 calories; 0g fat; 2.7g carbohydrates; 0g protein; 0mg cholesterol; 0mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 11 Calories from Fat0
% Daily Value*
Total Fat 0g 0%
Saturated Fat0g 0%
Trans Fat0.0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.7g 1%
Dietary Fiber0g 2%
Protein 0g
Vitamin A47% Vitamin C3%
Calcium0% Iron1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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