Blender Oat Milk

Image of Marrekus and Krysten Wilkes
Blender Oat Milk
Blender Oat Milk

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Add more dates, vanilla, cacao powder, or berries for flavored oat milk.

Do not over-blend or else mixture will become a slimy texture.

You can use maple syrup or honey in place of the date, if desired.

Nutrition Facts

Per Serving: 82 calories; 1g fat; 15.1g carbohydrates; 3g protein; 0mg cholesterol; 11mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 82 Calories from Fat 12
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2g 9%
Sugars 1.3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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