Blender Peanut Butter

Image of Marrekus and Krysten Wilkes
Blender Peanut Butter
Blender Peanut Butter

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

For a creamier consistency, add a teaspoon of coconut oil, flaxseed oil, or canola oil.

Add honey or maple syrup for sweetness.

If you can’t find roasted peanuts, you can roast them yourself by baking in the oven for 10 to 15 minutes at 350°F (180°C).

Nutrition Facts

Per Serving: 143 calories; 12g fat; 5.2g carbohydrates; 6g protein; 0mg cholesterol; 1mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 143 Calories from Fat 109
% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0.0g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 6.4g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 5.2g 2%
Dietary Fiber 2g 8%
Sugars 1.2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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