Pressure Cooker Birria de Res (Beef Stew)

Name: Pressure Cooker Birria de Res (Beef Stew)
Total time: 1 h 7 min
Yield: 8 serving(s)
Ingredients: 13 guajillos peppers, stemmed and seeded 2 whole moritas peppers boiling water as needed 6 tomatoes 1 onion 6 cloves garlic 2 cups water 3 1/3 pounds beef with marrow bones water as needed 4 bay leaves 1 tablespoon salt, or more to taste 1/2 teaspoon thyme 1/2 teaspoon cumin 2 ounces white tequila

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Pressure Cooker Birria de Res (Beef Stew)

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Birria de res is a stew made with a delicious spicy beef broth, whose meat can be eaten in the broth or in tacos. The experience of eating birria is comforting because it can be eaten two ways. As a taco filling, the meat is tender and satisfying. As a stew, the spicy broth adds comfort and warmth.

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Appliances

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Directions

Mealthy Tip

For stew: Ladle meat and broth into bowls, top with cilantro, onion, oregano, and a squeeze of lemon.

For tacos: Chop the meat. Heat tortillas, soaking them with a little broth. Add meat. Top tacos with cilantro, chopped onion, dried oregano, and season with salt.

Nutrition Facts

Per Serving: 642 calories; 39g fat; 14.1g carbohydrates; 53g protein; 166mg cholesterol; 930mg sodium.

Full nutrition

Amount Per Serving
Calories 642		Calories from Fat 354
% Daily Value*
Total Fat 39g		60%
	Saturated Fat 15g	77%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.7g
	Monounsaturated Fat 16.6g
Cholesterol 166mg		55%
Sodium 930mg		39%
Total Carbohydrate 14.1g		5%
	Dietary Fiber 3g	11%
	Sugars 7.9g
Protein 53g

Vitamin A 33%		Vitamin C 243%
Calcium 4%		Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

8 Quart Pressure Cooker Pressure Cooker Multipot Comfort Food Soups And Stews Gluten-free Paleo Sunday Dinner Dairy-free Mexican Beef Dinner

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