Pressure Cooker Birria de Res (Beef Stew)

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Pressure Cooker Birria de Res (Beef Stew)
Pressure Cooker Birria de Res (Beef Stew)

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

For stew: Ladle meat and broth into bowls, top with cilantro, onion, oregano, and a squeeze of lemon. 

For tacos: Chop the meat. Heat tortillas, soaking them with a little broth. Add meat. Top tacos with cilantro, chopped onion, dried oregano, and season with salt.

Nutrition Facts

Per Serving: 642 calories; 39g fat; 14.1g carbohydrates; 53g protein; 166mg cholesterol; 930mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 642 Calories from Fat 354
% Daily Value*
Total Fat 39g 60%
Saturated Fat 15g 77%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 16.6g
Cholesterol 166mg 55%
Sodium 930mg 39%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3g 11%
Sugars 7.9g
Protein 53g
Vitamin A 33% Vitamin C 243%
Calcium 4% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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