Pressure Cooker Lentejas al la Mexicana (Mexican Lentils)

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Pressure Cooker Lentejas al la Mexicana (Mexican Lentils)
Pressure Cooker Lentejas al la Mexicana (Mexican Lentils)

Directions

Mealthy Tip

Skip the bacon for a vegetarian and vegan version.

Nutrition Facts

Per Serving: 174 calories; 3g fat; 30.4g carbohydrates; 8g protein; 6mg cholesterol; 227mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 174 Calories from Fat30
% Daily Value*
Total Fat 3g 5%
Saturated Fat1g 4%
Trans Fat0.0g
Polyunsaturated Fat1.1g
Monounsaturated Fat1.1g
Cholesterol 6mg 2%
Sodium 227mg 9%
Total Carbohydrate 30.4g 10%
Dietary Fiber7g 29%
Sugars10.1g
Protein 8g
Vitamin A99% Vitamin C30%
Calcium3% Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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